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Do you feel yourself just going through the motions of life? Are you tired of being tired? Are you often easily irritated, depressed, and/or angry? Did you know there is more to life than just working and pay bills? Is your mood impacting your professional and relational goals?
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If so, you are not alone!
According to the National Institute of mental Health[NIMH], women are almost twice as likely as men experience depression and to be diagnosed with generalized anxiety disorder [GAD] and panic disorder
48%
Americans reported that their stress has increased in the past five years
43%
43% of Americans say that stress has caused them to lie awake at night in the past month
70%
70% of women say that burnout and stress have negatively impacted their mental health
Are you looking to live in wellness and reignite your professional, personal, emotional, and spiritual life?
I invite you to stop and breathe. Take the leap and press the reset button for your life.
